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join us at Muscle & Flow in Milton Village (1 Eliot Street) for our Feel Good Flow class to start your weekend right!
Weekend Warrior Flow - 10:30 - 11:30AM -
Let's roll our mats under the skylights in this gorgeous studio space & start our weekend right without right our fan favorite, our Weekend Warrior Flow.
This all-levels vinyasa style flow aims to build core strength, improve posture, & break a sweat all while connecting with like-minded members of the community in a practice of conscious movement & mindful breath.
Class is taught to all levels of practitioners, so whether it's your first class with us (or ever) or your 101st, come & move, breathe & be in all the ways you feel called to & leave the rest.
same place, different time, slightly different flow!
join us at Muscle & Flow in Milton Village (1 Eliot Street) for our Feel Good Flow class to start your weekend right!
Feel Good Flow - 11:30AM - 12:30PM -
Join Morgan for a well-deserved reset on the mat. This 60-min, All Levels, Vinyasa-style practice will loosen tight muscles, relieve stiff joints, & allow an hour of focus on self-care -- leaving you feeling SO GOOD, like you should!
This class ideally fits perfectly into Sunday brunch plans with friends & loved ones. Flow then eat, chill, & relax. A killer combo if you ask me!
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